How Can We Get Rid of Sugar?

We need to learn about sugar for a healthy life. I got rid of sugar by trying a few formulas. Here are ways to reduce sugar; Sugar poses a great risk for our health. Ways to get rid of sugar gradually:

1) We use sugar very often when drinking tea and coffee. So let's reduce it first. Let's leave it completely later. So we will drink without using sugar over time.

2) Dilute while consuming fruit juices.

3) I prepared my fruit yoghurt with my own hands. Fruited yogurt both keeps it full and does not lose weight with its low calorie.

4) Cinnamon is a good sweetener. Instead of sugar, you use cinnamon.

5) It is useful to stay away from ready-made desserts.

So how are you doing with sugar? Have you ever tried quitting sugar? I had a hard time especially in the first 20 days. After I started drinking tea without sugar, my pains and lip dryness ended. I feel like I was born again. I wish you healthy days.