Exercise Reduces The Risk of Cancer

Reduce cancer risk by exercising. An expanding number of research discoveries show that a significant piece of malignant growth anticipation and disease battling is work out.

Exercise reduces the risk of cancer, effective in shrinking tumors and reduces the risk of cancer recurrence.
How he did this with a mechanism was shown in a new study. Exercise enables the production of adrenaline rapidly. Adrenaline also helps natural killer immune cells reach tumors rapidly.

The extent to which exercise reduced the risk of cancer was different from the study to the study, but there is no discussion about its reduction.

Various studies on this subject:

1- JAMA Oncology, 2015 (American Medical Association Oncology)
Men who are active in their middle age reduce their risk of having lung cancer by 55% and colon cancer risks by 44% after age 65. Being fit in terms of heart and breathing in middle age reduces the risk of death from lung, colon and prostate cancer by 32%.

2- Cancer Epidemiology, Biomarkers & Prevention, 2015 (Cancer Epidemiology, Bioindicators and Prevention)
Women who exercise an average of 1.33 hours a week in their youth decrease the risk of cancer death by 16%.

3- Journal of The National Cancer Institute, 2015 (National Cancer Institute)
Aerobic exercise slows the growth of breast cancer tumors in mice. Since it increases oxygenation of tissues, it also increases the effect of chemotherapy.

4- Journal of Physical Activity and Health, 2014 (Journal of Physical Activity and Health)
7 similar studies and 14 controlled case studies have been systematically examined and physical activity has been shown to reduce the risk of breast cancer in women, especially women who have gone through menopause.

5- 2013 International Liver Congress (2013 International Liver Congress)
It was found that mice exercising on motorized treadmills 5 days a week for 32 weeks were less likely to experience liver tumors than inmobile mice.

6- Integrative Biology of Exercise meeting, 2012 (Integrative Biology of Exercise meeting)
Exercise leads to the transformation of T cells (immune cells) into a form that will fight the disease better, a so-called "naive" T cell, which allows the immune system to fight more effectively the existing cancer cells. This finding explains why exercise is effective both in preventing and treating cancer.

7- Cancer Epidemiology, Biomarkers & Prevention, 2009 (Cancer Epidemiology, Biomarkers and Prevention)
Weight training reduces the risk of cancer death from men by 40%.

8- Cancer Causes & Control, 2010 (Cancer Causes and Control)

Exercising intensely at the age of 12 reduces the risk of women getting breast cancer before and after menopause. Women who exercise moderately in adulthood also have a significantly reduced risk of tumor after menopause.

9- American Journal of Public Health, 2010 (American Journal of Public Health)
Ladies who are dynamic at home throughout the day, doing weight lifting and conveying, decrease their danger of bosom malignancy by 38% contrasted with those sitting.